Martin Beaver v1:00/1:31r...7 row
3,932
Meters
16:00.0
Time
2:02.0
Pace
254
Calories
148
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 4,113 |
| Overall Time | 38:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 110 |
May 15, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,932 | 2:02.0 | 192 | 962 | 28 | 148 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 124 | |
| r: 1:31 | 22 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 146 | |
| r: 3:02 | 24 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | 150 | |
| r: 4:32 | 20 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 155 | |
| r: 6:01 | 76 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 29 | 153 | |
| r: 4:33 | 19 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 161 | |
| r: 3:01 | 20 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 149 | |
| r181 |
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Workout Graph
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2k training wk2 s4