Martin Beaver v8:00/5:01r...4 row
7,262
Meters
32:00.0
Time
2:12.1
Pace
436
Calories
141
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:26.0 |
| Overall Distance | 7,351 |
| Overall Time | 47:26.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 112 |
May 12, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,262 | 2:12.1 | 152 | 821 | 28 | 141 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 28 | 133 | |
| r: 5:01 | 18 | ||||||
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 28 | 139 | |
| r: 5:02 | 19 | ||||||
| 8:00.0 | 1,816 | 2:12.1 | 152 | 821 | 28 | 143 | |
| r: 5:01 | 33 | ||||||
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 28 | 149 | |
| r: 0:22 | 19 | ||||||
| r89 |
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Workout Graph
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2k training wk2 s2