Martin Beaver v12:00/1:31r...3 row
7,276
Meters
36:00.0
Time
2:28.4
Pace
400
Calories
120
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 7,325 |
| Overall Time | 39:25.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 121 |
May 08, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,276 | 2:28.4 | 107 | 668 | 21 | 120 | |
| 12:00.0 | 2,402 | 2:29.8 | 104 | 657 | 21 | ||
| r: 1:31 | 14 | ||||||
| 12:00.0 | 2,431 | 2:28.0 | 108 | 670 | 21 | 121 | |
| r: 1:33 | 17 | ||||||
| 12:00.0 | 2,443 | 2:27.3 | 109 | 676 | 21 | 120 | |
| r: 0:21 | 18 | ||||||
| r49 |
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Workout Graph
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2k training wk1 s5