Martin Beaver v2:00/3:32r...8 row
3,976
Meters
16:00.0
Time
2:00.7
Pace
259
Calories
149
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 25:37.0 |
| Overall Distance | 4,134 |
| Overall Time | 41:37.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 127 |
May 07, 2021 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,976 | 2:00.7 | 199 | 984 | 31 | 149 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 135 | |
| r: 3:32 | 17 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 29 | 143 | |
| r: 3:31 | 20 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 149 | |
| r: 3:31 | 24 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 152 | |
| r: 3:32 | 19 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 153 | |
| r: 3:32 | 18 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 153 | |
| r: 3:31 | 16 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 155 | |
| r: 3:33 | 23 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 32 | 156 | |
| r: 0:55 | 21 | ||||||
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k training wk1 s4