Martin Beaver v6:00/5:03r...5 row
6,731
Meters
30:00.0
Time
2:13.7
Pace
401
Calories
140
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 6,826 |
| Overall Time | 50:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 115 |
May 04, 2021 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,731 | 2:13.7 | 146 | 803 | 26 | 140 | |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 106 | |
| r: 5:03 | 23 | ||||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 26 | 148 | |
| r: 5:00 | 17 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 27 | 146 | |
| r: 5:01 | 18 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 27 | 151 | |
| r: 5:02 | 18 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 27 | 152 | |
| r: 0:17 | 19 | ||||||
| r95 |
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Workout Graph
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2k training wk1 s2