Martin Beaver 30:07 row
6,150
Meters
30:07.3
Time
2:26.9
Pace
338
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 116 |
May 03, 2021 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,150 | 2:26.9 | 110 | 679 | 22 | 121 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 114 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 115 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 119 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 123 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 125 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 23 | 129 |
| 30:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 126 |
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Workout Graph
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2k training wk1 s1