Martin Beaver v500m/1:00r...6 row
3,000
Meters
11:27.0
Time
1:54.5
Pace
210
Calories
147
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 17:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 111 |
December 10, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1102 | 27 | 147 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 139 | |
| r: 1:00 | 35 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 143 | |
| r: 1:00 | 30 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 151 | |
| r: 1:00 | 22 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | 152 | |
| r: 1:00 | 29 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 153 | |
| r: 1:00 | 17 | ||||||
| r153 |
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Workout Graph
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wod 6x 500m/1min