Martin Beaver v2:30/0:30r...10 row
6,155
Meters
25:00.0
Time
2:01.8
Pace
397
Calories
151
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 104 |
December 06, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,155 | 2:01.8 | 193 | 965 | 25 | 151 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 27 | 146 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 26 | 146 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 26 | 152 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 25 | 152 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 25 | 151 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 26 | 154 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 26 | 153 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 25 | 155 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | 155 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 25 | 155 | |
| r: 0:30 | 11 | ||||||
| r134 |
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Workout Graph
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wod 10x 2:30/30s