Martin Beaver 5x4:00/3:00r row
4,946
Meters
20:00.0
Time
2:01.3
Pace
329
Calories
146
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 123 |
October 13, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,946 | 2:01.3 | 196 | 974 | 25 | 146 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 141 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 25 | 142 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 25 | 148 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 25 | 150 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 153 |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k training wk4 s3