Martin Beaver 8x3:00/1:30r row
5,934
Meters
24:00.0
Time
2:01.3
Pace
395
Calories
144
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 121 |
October 08, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,934 | 2:01.3 | 196 | 974 | 25 | 144 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | 130 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 138 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 141 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 146 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 148 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 152 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 150 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | 152 |
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k training wk4 s1