Martin Beaver v20:00/r...1 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,550 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 121 |
October 05, 2025 15:20:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 22 |
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 22 |
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Workout Graph
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5k training wk3 s5