Martin Beaver v30:00/r...1 row
6,427
Meters
30:00.0
Time
2:20.0
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,427 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 119 |
October 03, 2025 11:25:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 21 |
| 30:00.0 | 6,427 | 2:20.0 | 127 | 738 | 21 |
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Workout Graph
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5k training wk3 s4