Martin Beaver v6:00/2:00r...6 row
3,870
Meters
15:00.0
Time
1:56.2
Pace
271
Calories
149
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 121 |
October 02, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,870 | 1:56.2 | 223 | 1066 | 26 | 149 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 26 | 148 | |
| r: 2:00 | 83 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 150 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | 152 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 148 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 150 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 147 | |
| r: 2:00 | 19 | ||||||
| r330 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k training wk3 s3
wod 6/3/3/1/1/1 /2min alt