Martin Beaver 5x5:00/2:00r row
6,093
Meters
25:00.0
Time
2:03.0
Pace
391
Calories
154
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 116 |
September 29, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,093 | 2:03.0 | 188 | 945 | 25 | 154 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | 147 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 153 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | 155 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 158 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | 157 |
| r140 |
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Workout Graph
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5k training wk3 s1