Martin Beaver v10:00/2:00r...4 row
6,283
Meters
28:00.0
Time
2:13.6
Pace
381
Calories
130
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 34:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 121 |
September 27, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,283 | 2:13.6 | 146 | 804 | 22 | 130 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 23 | 122 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 129 | |
| r: 2:00 | 47 | ||||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 22 | 127 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | 143 | |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k training wk2 s5