Martin Beaver 10x2:30/1:15r row
6,144
Meters
25:00.0
Time
2:02.0
Pace
398
Calories
141
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,502 |
| Overall Time | 37:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 113 |
September 24, 2025 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,144 | 2:02.0 | 192 | 962 | 25 | 141 |
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 26 | 133 |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | 134 |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | 139 |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 26 | 140 |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 26 | 143 |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 26 | 144 |
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 24 | 145 |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | 145 |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | 145 |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | 146 |
| r358 |
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Workout Graph
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5k training wk2 s3