Martin Beaver v13:00/1:00r...3 row
8,401
Meters
39:00.0
Time
2:19.2
Pace
492
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,401 |
| Overall Time | 41:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 123 |
September 22, 2025 11:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 8,401 | 2:19.2 | 130 | 745 | 22 |
| 13:00.0 | 2,796 | 2:19.4 | 129 | 743 | 22 |
| 13:00.0 | 2,799 | 2:19.3 | 129 | 745 | 22 |
| 13:00.0 | 2,806 | 2:18.9 | 130 | 748 | 22 |
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Workout Graph
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5k training wk2 s2