Martin Beaver v20:00/r...3 row
8,976
Meters
42:00.0
Time
2:20.3
Pace
512
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,976 |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 104 |
September 17, 2025 10:25:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,976 | 2:20.3 | 127 | 735 | 21 | 125 |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 21 | 131 |
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 21 | 104 |
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 21 | 133 |
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Workout Graph
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5k training wk1 s4