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Martin Beaver v2:00/1:00r...12 row

5,830

Meters

24:00.0

Time

2:03.4

Pace

397

Calories

124

Heart Rate

Rest Distance0
Rest Time11:00.0
Overall Distance5,830
Overall Time35:00.0
Average Watts186
Calories Per Hour939
Stroke Rate27
Stroke Count639
Drag Factor119

September 15, 2025 09:54:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

5k training wk1 s3
2min/1min x 12

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,830 2:03.4 186 939 27 124
2:00.0 490 2:02.4 191 956 27 130
2:00.0 483 2:04.2 183 928 27 131
2:00.0 487 2:03.2 187 944 27 136
2:00.0 486 2:03.4 186 940 27 138
2:00.0 490 2:02.4 191 956 27 140
2:00.0 489 2:02.6 189 952 27 138
2:00.0 483 2:04.2 183 928 27 138
2:00.0 484 2:03.9 184 932 26 139
2:00.0 482 2:04.4 181 924 26 136
2:00.0 484 2:03.9 184 932 27 139
2:00.0 486 2:03.4 186 940 26 139
2:00.0 486 2:03.4 186 940 28 140

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Workout Graph

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