Martin Beaver v10:00/r...7 row
9,346
Meters
44:30.0
Time
2:22.8
Pace
557
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,346 |
| Overall Time | 44:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 943 |
| Drag Factor | 119 |
September 13, 2025 15:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:30.0 | 9,346 | 2:22.8 | 120 | 713 | 21 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 22 |
| 1:30.0 | 272 | 2:45.4 | 77 | 566 | 18 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 22 |
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 16 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 22 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 17 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 21 |
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Workout Graph
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5k wk1 s2. 4x 10/1:30
Rowed on EXR: EXR | 5k wk1 s2 in Watermill Wanderlust, Henley - 5k wk1 s2