Martin Beaver 6x4:00/2:00r row
5,831
Meters
24:00.0
Time
2:03.4
Pace
373
Calories
149
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 102 |
September 11, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,831 | 2:03.4 | 186 | 939 | 26 | 149 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 27 | 144 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 149 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | 148 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 153 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 26 | 152 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 152 |
| r221 |
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Workout Graph
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5k training wk1 s1
6x 4min/2min