Martin Beaver v10:00/r...5 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
353
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,215 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 118 |
August 31, 2025 06:48:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 22 | 106 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 20 | 103 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 118 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 | 108 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 118 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Mangrove Mirage, EXR World - Cadence Drill 3