Martin Beaver v5:00/r...14 row
7,759
Meters
40:00.0
Time
2:34.6
Pace
426
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,759 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 116 |
August 29, 2025 08:36:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,759 | 2:34.6 | 95 | 625 | 20 | 106 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 20 | 94 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 30 | 100 |
| 4:48.0 | 913 | 2:37.7 | 89 | 607 | 20 | 100 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 113 |
| 4:48.0 | 919 | 2:36.6 | 91 | 613 | 20 | 102 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 117 |
| 4:48.0 | 932 | 2:34.5 | 95 | 626 | 20 | 107 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 115 |
| 4:48.0 | 926 | 2:35.5 | 93 | 620 | 20 | 107 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 | 113 |
| 4:48.0 | 946 | 2:32.2 | 99 | 641 | 20 | 111 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 122 |
| 4:48.0 | 934 | 2:34.1 | 96 | 628 | 20 | 113 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 19 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash