Martin Beaver v1000m/r...14 row
11,000
Meters
53:40.6
Time
2:26.3
Pace
612
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:40.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 101 |
August 25, 2025 09:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:40.6 | 11,000 | 2:26.3 | 112 | 683 | 21 | 122 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 20 | 110 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 22 | 120 |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 22 | 127 |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 24 | 133 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 137 |
| 14:04.5 | 2,750 | 2:33.5 | 97 | 632 | 20 | 118 |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 22 | 125 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 24 | 137 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 140 |
| 13:23.4 | 2,750 | 2:26.0 | 112 | 686 | 20 | 127 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 22 | 130 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 24 | 136 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | 145 |
| 6:13.3 | 1,250 | 2:29.3 | 105 | 661 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4