Martin Beaver v1000m/r...8 row
8,000
Meters
39:24.6
Time
2:27.7
Pace
464
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:24.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 118 |
August 22, 2025 16:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.6 | 8,000 | 2:27.7 | 108 | 673 | 21 | 111 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 21 | 108 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 21 | 109 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 21 | 115 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 22 | 116 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 | 116 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 21 | 117 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 20 | 117 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 20 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Desert Eight, EXR World - Quick Row 2