Martin Beaver v1000m/r...7 row
7,000
Meters
34:49.8
Time
2:29.2
Pace
407
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:49.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 118 |
August 20, 2025 17:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.8 | 7,000 | 2:29.2 | 105 | 662 | 21 | 114 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 20 | 109 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | 122 |
| 8:34.0 | 1,750 | 2:26.8 | 111 | 680 | 22 | 121 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | 128 |
| 8:50.0 | 1,750 | 2:31.4 | 101 | 646 | 20 | 114 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | 119 |
| 9:40.5 | 1,900 | 2:32.7 | 98 | 637 | 22 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Desert Eight, EXR World - Aerobic Capacity 2