Martin Beaver v500m/r...8 row
3,700
Meters
16:55.8
Time
2:17.2
Pace
231
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 16:55.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 103 |
August 14, 2025 06:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.8 | 3,700 | 2:17.2 | 135 | 765 | 24 | 130 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 22 | 111 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 127 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | 140 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 152 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | 149 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | 133 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 127 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 20 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Desert Eight, EXR World - Blast Pyramid