Martin Beaver v500m/2:00r...8 row
4,000
Meters
15:23.9
Time
1:55.4
Pace
272
Calories
136
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 31:23.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 105 |
August 08, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 4,000 | 1:55.4 | 227 | 1082 | 27 | 136 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 135 | |
| r: 2:00 | 78 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 142 | |
| r: 2:00 | 67 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 144 | |
| r: 2:00 | 74 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 130 | |
| r: 2:00 | 71 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 119 | |
| r: 2:00 | 52 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 143 | |
| r: 2:00 | 60 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 128 | |
| r: 2:00 | 79 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | 152 | |
| r: 2:00 | 17 | ||||||
| r498 |
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Workout Graph
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