Martin Beaver 3x1000m/3:00r row
3,000
Meters
11:55.4
Time
1:59.2
Pace
203
Calories
144
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 20:55.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 120 |
August 06, 2025 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 3,000 | 1:59.2 | 206 | 1010 | 26 | 144 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | 138 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | 146 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 | 150 |
| r184 |
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Workout Graph
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2k workout 3x1000m/3min <2k pace