Martin Beaver 8x500m/1:30r row
4,000
Meters
15:32.5
Time
1:56.5
Pace
270
Calories
149
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 27:32.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 117 |
August 04, 2025 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.5 | 4,000 | 1:56.5 | 221 | 1060 | 26 | 149 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 140 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 142 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 27 | 149 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 149 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 153 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 154 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 152 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 27 | 155 |
| r284 |
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Workout Graph
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8x500m/1:30 @2k pace