Martin Beaver 7x500m/1:30r row
3,500
Meters
13:34.7
Time
1:56.3
Pace
238
Calories
139
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,802 |
| Overall Time | 24:04.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 122 |
August 01, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,500 | 1:56.3 | 222 | 1064 | 27 | 139 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | 97 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 144 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 27 | 141 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 144 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 146 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | 150 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 | 151 |
| r302 |
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Workout Graph
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