Martin Beaver 6x500m/1:30r row
3,000
Meters
11:46.1
Time
1:57.6
Pace
201
Calories
143
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 20:46.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 105 |
July 30, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 3,000 | 1:57.6 | 215 | 1039 | 26 | 143 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 25 | 129 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | 141 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 146 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | 149 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 148 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | 149 |
| r256 |
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2k training