Martin Beaver 5x250m/0:30r SkiErg
1,250
Meters
4:56.8
Time
1:58.7
Pace
84
Calories
129
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,498 |
| Overall Time | 7:26.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 40 |
| Stroke Count | 232 |
| Drag Factor | 64 |
July 29, 2025 16:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.8 | 1,250 | 1:58.7 | 209 | 1019 | 40 | 129 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 39 | 82 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 39 | 134 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 39 | 134 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 43 | 148 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 41 | 150 |
| r248 |
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Workout Graph
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250m/30s x5 @ <1.59.
last interval was over.