Martin Beaver 5x500m/1:30r row
2,500
Meters
9:48.1
Time
1:57.6
Pace
172
Calories
145
Heart Rate
Rest Distance | 176 |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 2,676 |
Overall Time | 17:18.1 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1040 |
Stroke Rate | 27 |
Stroke Count | 284 |
Drag Factor | 119 |
July 28, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:48.1 | 2,500 | 1:57.6 | 215 | 1040 | 27 | 145 |
1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 140 |
1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 143 |
1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 149 |
1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 149 |
1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 148 |
r176 |
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Workout Graph

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5x 500m/90s @2k pace