Martin Beaver 5x500m/1:30r row

2,500

Meters

9:48.1

Time

1:57.6

Pace

172

Calories

145

Heart Rate

Rest Distance176
Rest Time7:30.0
Overall Distance2,676
Overall Time17:18.1
Average Watts215
Calories Per Hour1040
Stroke Rate27
Stroke Count284
Drag Factor119

July 28, 2025 11:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5x 500m/90s @2k pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.1 2,500 1:57.6 215 1040 27 145
1:58.5 500 1:58.5 210 1023 27 140
1:57.6 500 1:57.6 215 1040 28 143
1:57.0 500 1:57.0 219 1052 28 149
1:57.0 500 1:57.0 219 1052 27 149
1:58.0 500 1:58.0 213 1033 27 148
r176

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