Martin Beaver 5x250m/0:30r SkiErg
1,250
Meters
4:57.3
Time
1:58.9
Pace
80
Calories
134
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,490 |
| Overall Time | 7:27.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 40 |
| Stroke Count | 233 |
| Drag Factor | 64 |
July 23, 2025 15:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,250 | 1:58.9 | 208 | 1016 | 40 | 134 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 40 | 119 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 39 | 126 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 41 | 136 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 43 | 143 |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 41 | 149 |
| r240 |
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Workout Graph
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