Martin Beaver v10c/1:00r...6 row
3,018
Meters
11:47.3
Time
1:57.1
Pace
210
Calories
136
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 17:47.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 123 |
May 23, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.3 | 3,018 | 1:57.1 | 218 | 1048 | 27 | 136 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 30 | 104 | |
| r: 1:00 | 29 | ||||||
| 0:55.3 | 256 | 1:48.0 | 278 | 1256 | 31 | 131 | |
| r: 1:00 | 42 | ||||||
| 1:36.1 | 419 | 1:54.6 | 232 | 1098 | 29 | 139 | |
| r: 1:00 | 32 | ||||||
| 2:17.7 | 582 | 1:58.2 | 211 | 1027 | 27 | 143 | |
| r: 1:00 | 30 | ||||||
| 2:54.8 | 735 | 1:58.9 | 208 | 1016 | 27 | 148 | |
| r: 1:00 | 25 | ||||||
| 3:33.0 | 889 | 1:59.7 | 204 | 1000 | 26 | 152 | |
| r: 1:00 | 21 | ||||||
| r179 |
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Workout Graph
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