Martin Beaver v1:00/1:00r...10 SkiErg
2,549
Meters
10:00.0
Time
1:57.6
Pace
168
Calories
131
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 41 |
| Stroke Count | 457 |
| Drag Factor | 65 |
April 27, 2025 16:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 41 | 131 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 40 | ||
| r: 1:00 | 57 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 40 | 134 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 40 | 125 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 40 | 117 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | 131 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 41 | 134 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 43 | 136 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 43 | 134 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | 137 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 136 | |
| r: 1:00 | 23 | ||||||
| r346 |
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