Martin Beaver 7x300m/0:30r row
2,100
Meters
8:08.7
Time
1:56.3
Pace
140
Calories
142
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,303 |
| Overall Time | 11:38.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 0 |
April 20, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.7 | 2,100 | 1:56.3 | 222 | 1064 | 28 | 142 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 27 | 97 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 29 | 142 |
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 29 | 147 |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 30 | 155 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 29 | 150 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 29 | 154 |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 28 | 153 |
| r203 |
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Workout Graph
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7x 300m/30s @2k pace