Martin Beaver 3000m SkiErg
3,000
Meters
13:05.3
Time
2:10.8
Pace
180
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 36 |
| Stroke Count | 475 |
| Drag Factor | 64 |
April 19, 2025 15:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 3,000 | 2:10.8 | 156 | 837 | 36 | 134 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 37 | 124 |
| 2:37.1 | 1,200 | 2:10.9 | 156 | 836 | 36 | 132 |
| 2:37.0 | 1,800 | 2:10.8 | 156 | 837 | 36 | 136 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 827 | 36 | 138 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 835 | 36 | 141 |
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Workout Graph
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3000@ 5k pace