Martin Beaver v6:00/2:00r...6 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
262
Calories
147
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 107 |
April 14, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 28 | 147 | |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 27 | 139 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 144 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 148 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 147 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 152 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 153 | |
| r: 2:00 | 17 | ||||||
| r225 |
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Workout Graph
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