Martin Beaver 30:04 row
5,803
Meters
30:04.1
Time
2:35.4
Pace
309
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 96 |
April 09, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 5,803 | 2:35.4 | 93 | 620 | 19 | 118 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 119 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 20 | 120 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 20 | 116 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 20 | 120 |
| 25:00.0 | 970 | 2:34.6 | 95 | 625 | 20 | 123 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 116 |
| 30:04.1 | 2 | 17:05.0 | 0 | 301 | 0 | 116 |
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Workout Graph
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30min easy row