Martin Beaver 30:00 row
6,918
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 110 |
April 08, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,918 | 2:10.0 | 159 | 847 | 25 | 139 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 | 135 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | 131 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 24 | 136 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 | 145 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 | 151 |
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Workout Graph
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30min tempo row