Martin Beaver v10c/1:00r...6 row
3,111
Meters
12:27.1
Time
2:00.0
Pace
210
Calories
143
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 18:27.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 122 |
April 06, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.1 | 3,111 | 2:00.0 | 202 | 995 | 27 | 143 | |
| 0:34.2 | 145 | 1:57.9 | 213 | 1034 | 26 | 116 | |
| r: 1:00 | 51 | ||||||
| 1:04.7 | 280 | 1:55.5 | 227 | 1081 | 27 | 142 | |
| r: 1:00 | 36 | ||||||
| 1:39.0 | 428 | 1:55.6 | 226 | 1078 | 28 | ||
| r: 1:00 | 32 | ||||||
| 2:20.9 | 589 | 1:59.6 | 205 | 1003 | 29 | 146 | |
| r: 1:00 | 24 | ||||||
| 3:01.2 | 748 | 2:01.1 | 197 | 977 | 28 | 157 | |
| r: 1:00 | 19 | ||||||
| 3:47.2 | 921 | 2:03.3 | 187 | 941 | 27 | 156 | |
| r: 1:00 | 18 | ||||||
| r180 |
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Workout Graph
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