Martin Beaver v1:00/1:00r...4 row
2,126
Meters
8:55.2
Time
2:05.8
Pace
102
Calories
148
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 12:55.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 112 |
April 03, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.2 | 2,126 | 2:05.8 | 176 | 904 | 28 | 148 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 140 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 150 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 28 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:55.2 | 598 | 2:26.4 | 111 | 683 | 27 | 152 | |
| r64 |
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