Jonathan Sephton 1:03:21 row
15,020
Meters
1:03:21.9
Time
2:06.5
Pace
938
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 1499 |
| Drag Factor | 107 |
December 07, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.9 | 15,020 | 2:06.5 | 173 | 894 | 23 | 133 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | 122 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 126 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 | 130 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 137 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 131 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 135 |
| 35:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 136 |
| 40:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 136 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 136 |
| 50:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 136 |
| 55:00.0 | 1,187 | 2:06.3 | 173 | 896 | 24 | 135 |
| 1:00:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 138 |
| 1:03:21.9 | 808 | 2:04.9 | 179 | 917 | 25 | 140 |
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