Jonathan Sephton 13:17 row
3,019
Meters
13:17.0
Time
2:11.9
Pace
181
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 107 |
December 05, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.0 | 3,019 | 2:11.9 | 152 | 823 | 23 | 132 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 128 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 135 |
| 13:17.0 | 760 | 2:09.6 | 161 | 853 | 23 | 134 |
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