Jonathan Sephton v1:00/1:15r...5 row
3,456
Meters
12:46.5
Time
1:50.8
Pace
249
Calories
150
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,772 |
| Overall Time | 19:01.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 108 |
December 05, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:46.5 | 3,456 | 1:50.8 | 257 | 1183 | 29 | 150 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 134 | |
| r: 1:15 | 178 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | 149 | |
| r: 1:15 | 44 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 153 | |
| r: 1:15 | 75 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 28 | 158 | |
| r: 1:15 | 19 | ||||||
| 2:46.5 | 723 | 1:55.1 | 229 | 1089 | 27 | 156 | |
| r316 |
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Workout Graph
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