Jonathan Sephton 31:51 row
7,519
Meters
31:51.8
Time
2:07.1
Pace
467
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 107 |
December 05, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.8 | 7,519 | 2:07.1 | 170 | 886 | 22 | 125 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 111 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 118 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 118 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 22 | 131 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 24 | 134 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 26 | 139 |
| 31:51.7 | 426 | 2:11.1 | 155 | 834 | 22 | 130 |
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Workout Graph
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