Jonathan Sephton 8:44 row
2,007
Meters
8:44.1
Time
2:10.5
Pace
121
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 110 |
November 29, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,007 | 2:10.5 | 157 | 841 | 24 | 126 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 126 |
| 8:44.1 | 859 | 2:10.4 | 158 | 842 | 24 | 126 |
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Workout Graph
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