Jonathan Sephton 15:13 row
4,017
Meters
15:13.3
Time
1:53.6
Pace
283
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 110 |
November 29, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 4,017 | 1:53.6 | 238 | 1119 | 26 | 150 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 27 | 141 |
| 7:33.2 | 1,000 | 1:53.4 | 240 | 1124 | 26 | 149 |
| 11:19.7 | 1,000 | 1:53.2 | 241 | 1129 | 26 | 154 |
| 15:05.2 | 1,000 | 1:52.7 | 244 | 1140 | 27 | 156 |
| 15:10.7 | 17 | 2:41.7 | 83 | 584 | 0 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.